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The Daily Six
Reduce Your Stress. Improve Your Performance. Lead with Clarity.
Work-life balance is not just an expression; it’s a fundamental requirement to keep your life on track and avoid burning out.
Our Daily Six program will teach you the six core principles that support emotional balance, self-awareness, and managing stress.
Is This Workshop Right for You?
This workshop will teach you how to end the stress-burnout cycle, learn practical tools to manage difficult situations, and recognize emotions.
This workshop is intended for the following individuals:
- Executives, managers, and supervisors
- Team leaders and emerging leaders
- Professionals seeking improved focus, balance, and leadership effectiveness
Meet the Expert
John Chappelear
Leadership & Strategic Coach
Chappelear is a leadership coach, author, and speaker focused on emotional intelligence, personal effectiveness, and intentional leadership. He is best known for creating The Daily Six, a practical framework that helps individuals reduce stress, improve focus, and build stronger relationships.
What Makes our Workshop Stand Out?
Expert Faculty
Learn from current industry leaders and experienced strategists.
Saudi Market Focus
Gain insights tailored to the Saudi business environment and Vision 2030 goals.
Practical Learning
Develop strategies you can immediately implement.
Program Overview
This program focuses on the real-life application of The Daily Six principles, enabling participants to create sustainable habits that improve productivity, decision-making, and overall well-being. By the end of this workshop, participants will be able to understand the impact of stress and burnout, apply practical techniques to improve focus, and increase their personal accountability.
The Daily Six Principles
- Willingness
- Service to others
- Quiet time
- Love and forgiveness
- Gratitude
- Action
Why the Daily Six Workshop Is in Demand in Saudi Arabia
Professionals and leaders have tremendous pressure on them to support their business and make sure that their business continues to grow. The Daily Six program doesn’t just help you manage stress; it gives you the tools to become a better leader and a more thoughtful business owner.
Program Results
Participants of our workshop will leave with the tools to recognize their emotions, improve their focus, and build stronger relationships. We expect participants to be able to use the skills they learn in their personal lives, but primarily in their business lives.
What You Will Study
- Day One: Awareness, intention setting, and emotional balance
- Day Two: Quiet focus, service, and perspective-taking
- Day Three: Forgiveness, gratitude, and turning intention into action
Enrollment
Program Details
- Program Length: Three days, part time
- Starting Date: December 7 - December 9 2026
- Training Format: Online
- Days & Time: Wednesday – Friday, from 6:15 PM – 8:15 PM (Riyadh time)
- Program Language: English
- Application Deadline: December 7
- Tuition Fees: 3,498 SAR
Getting Started
Enrolling onto one of our workshops is a simple, three-step process:
1. Complete the online registration form
2. Submit the required documents and pay the application fee
3. Receive your acceptance notification and confirm your enrollment
Program Cancellation & Refund Policy
Cancellation Policy:
- If the Executive Education & Development Office cancels a program for reasons beyond its control, participants will receive a full refund of their paid fees.
- A minimum of two weeks' notice (or as applicable) will be provided to applicants.
- For any further inquiries, please contact us at exec.ed@alfaisal.edu.
Refund Policy:
Full or partial refunds will be provided, subject to minimum cancellation deadlines, as shown below:
If the participant does not attend part or all of the program training, there will be no refund.
Frequently Asked Questions
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